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totaling 5 or 6 fruits a day. Preferably, it should eat 2-3 different fruits a day, following a reduced calorie diet and associate with regular physical exercise to the routine, to achieve weight loss. Take your time, the results will appear. The thought should be to fulfill the commitment and not in kilograms less, as they are a natural and inevitable consequence. You will see ... relax and when you realize ... lost weight !!! The evidence shows that foods that help you lose weight, are obvious. Cheers. Here at Healthy Guide will be informing about: Healthy Eating - various types of healthy foods to our menu everyday. Tips and Wellness - various tips to have a healthy life all around us and happens best. Quality of life - says it all, to have our good quality involving physical, mental, spiritual and emotional. How to deal with what we find around us. Read also here - Natural Weight Loss This article is authored by Valdemir Silva Santana site Vida Wellness. With the aim of disseminating relevant content on the theme HEALTH,